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The Mediterranean Diet is one of the most researched diets for its medical benefits. This plan is rich in fish, nuts, and fresh produce. Enjoy Moroccan Lentils, Garlic Shrimp Spaghetti, and even Avocado Brownies. Contains 7 breakfast, lunch, and dinner ideas, plus14 snack ideas. Happy Cooking!

Dr. Krista's Mediterranean Diet Plan

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