While carbohydrates are our most important source of energy, too much of them can lead to weight gain, insulin resistance, and hormonal imbalances. Ensure you are getting the right amount and right source with every day in the plan being under 60g. Enjoy Jalapeno Poppers, Avocado Boats, and Paleo Tabbouleh as some of the delicious recipes in this plan. Happy Cooking! 

Dr. Krista's Low Carb Diet

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